A couple of months ago, I started on a new medication to try to help me lose weight. Now I don’t know for sure yet if the medicine has taken effect (because I haven’t weighed myself in a good couple of weeks), but in the past week or so I’ve noticed that I’m eating much less than previously, to include not bingeing, eating smaller portions, and not eating as many high-calorie or high-sugar foods. I even saw a huge container of homemade cupcakes in the break room at work today and found myself having no desire to take one.
I’m really excited to weigh myself soon and see if there’s a difference. Between the decreased hunger and cravings and the increased exercise, I think I might start making progress. My clothes aren’t really too much “bigger” (except maybe my surgery scrubs) but even if I haven’t lost actual poundage I am feeling better about myself and not feeling as gross, fat, and sluggish. Sleep is still a foreign concept to my body, apparently, but otherwise I’m feeling good about my physical health lately.
Now it’s a matter of keeping it up. Maintaining. Telling myself I can do better and consciously avoiding the bad stuff. Going to exercise as often as I can. Basically, keep up what I’m doing and maybe I”ll lose some weight finally. After a couple of years wayyy up there, I’m ready to be down to at least a reasonable weight. Like, not obese. That would be nice.
Is it the medicine or just coincidence that my cravings are falling by the wayside? I don’t know yet, but I’m damn sure gonna keep doing what I’m doing. This will be great for my self-esteem and overall health for sure.